Live Well, Feel Fab this Autumn
Give your immunity a much needed boost this autumn by ensuring your body gets all the nutrients it needs.
Autumn and winter are seasons that are synonymous with feeling run down and under the weather, but there are things you can do to give your body a helping hand as the days get colder and the nights draw in.
Stock up on wholefoods
Grape Tree Feel Good Foods at Lakeside Village offers a broad selection of delicious whole foods. Try snacking on nuts, seeds and pulses for a health kick. Nuts are one of the best sources of plant-based proteins, and protein helps to repair cells in our bodies. Citrus fruits are also packed with vitamin C which is essential for keeping cells healthy and maintaining bones, skin and blood vessels.
Support your body with supplements
Vitamins and minerals are vital to keeping your mind and body fighting fit. It can be a great idea to introduce supplements to help with immunity, as it can be a tall order ensuring that we get them all from our diet. Holland and Barrett has a strong reputation as the ultimate health food shop and offer a plethora of immune support supplements to ward off winter bugs.
An ideal way to super charge your meals with vitamins is to cook up a flavoursome casserole, stew or curry full of veggies. And it couldn’t be easier with a slow cooker. The best thing about investing in one is that a nutritious meal can be cooking away while you get on with something else. You’ll find Cook N Dine at Lakeside Village, specialists in kitchenware and stock top brand names including Judge, Stellar, KitchenCraft and Prestige.